1st Day of Spring.
I’m back by popular demand! (Alright it was just DougyMak’s demand)
Today is the start of SPRING! .. That mean it’s Spring BREAKK! I’ve been really busy with studying for finals, work and family so I haven’t been able to post.. But im here now! Now that my schedule is a bit more free, I’ve been getting (ALOT) more sleep. Way more than the recommended amount and because of that I been so lazy!
Chinda Hearts.. SLEEP!
| Age and condition | Average amount of sleep per day |
|---|---|
| Newborn | up to 18 hours |
| 1–12 months | 14–18 hours |
| 1–3 years | 12–15 hours |
| 3–5 years | 11–13 hours |
| 5–12 years | 9–11 hours |
| Adolescents | 9-10 hours |
| Adults, including elderly | 7–8 (+) hours |
| Pregnant women | 8 (+) hours |
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